Moving your body is good not only for physical health, but mental, spiritual and emotional health as well. Experience creative, expressive movement that’s safe, easy to do, and offers many benefits. In this FUN session, get a taste of:
- The BrainDance (pattern of 8 movements that reorganize the central nervous system to help improve performance, focus, attention & coordination); and
- Nia (fusion fitness technique blending dance arts, martial arts and healing arts to positively impact the hippocampus of the brain, improving memory and cognitive function).
Session engages you in dance-based movement, so dress comfortably (in layers) and bring a water bottle.
Tina Thrussell has facilitated impactful, interactive experiences for 16+ years. Her light-hearted energy and contagious enthusiasm contribute to her reputation as The Feel Good Lady. Tina has inspired thousands over the years to live more purposefully, passionately and playfully by effectively combining powerful tools with her strong intuition in a broad range of speaking and teaching environments (wellness conferences, teachers conventions, learning symposiums, adult continuing education classrooms, annual general meetings, lunch and learn programs, staff development days, personal growth intensives, and retreats). Tina’s topics include: Mindfulness; Self-Care; Confidence; Overcoming fear; Communication; and more! Most importantly, Tina makes learning fun.